Chicken Zoodle "Lo Mein" For Two Recipe
Recipe By Skinny Taste
This faux lo mein dish is made with zoodles (zucchini noodles) in place of noodles and the results are delish (and bonus under 300 calories)! each bowl is loaded with chicken and vegetables in a savory sauce. If you want to make this meatless, tofu would also be great in this dish. Start to finish this takes about 20 minutes to make... Quicker than waiting for your take-out to get delivered!.
3.6
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Zoodle "Lo Mein" For Two Recipe
- 1/4 cup reduced sodium chicken broth
- 1/2 tablespoon reduced sodium soy sauce, use tamari for gluten free
- 1/2 tablespoon oyster sauce
- 1/4 tablespoon rice wine
- 1/2 tablespoon Cornstarch
- 1 medium zucchini, ends trimmed
- 4 ounce skinless, boneless chicken breast, cut into thin short strips
- As required kosher salt
- 1 teaspoon grapeseed or canola oil, divided
- 0.38 cup sliced bok choy
- 1/4 cup sliced mushrooms such as shiitake
- 1/4 cup shredded carrots
- 1.50 inch scallions, sliced into 1 s on the diagonal
- 1/4 tablespoon grated fresh ginger
- 1 garlic cloves, chopped
- As required check labels for gluten free
Nutrition
value
value
390
calories per serving
16 g Fat38 g Protein21 g Carbs8 g FiberOther
Current Totals
- Fat16g
- Protein38g
- Carbs21g
- Fiber8g
MacroNutrients
- Carbs21g
- Protein38g
- Fiber8g
Fats
- Fat16g
Vitamins & Minerals
- Calcium152mg
- Iron6mg
- Vitamin A2412mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper1mcg
- Magnesium102mg
- Manganese2mg
- Phosphorus385mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste