Ground chicken breast is mixed with delicious flavorings then easily transformed into wontons that can be made ahead so the soup is ready to go anytime.
1/4 pound Ground chicken breast or skinless boneless chicken breasts
1/2 Spring onions/scallions chopped
0.06 teaspoon Low sodium soy sauce
0.13 teaspoon Rice vinegar
1/4 teaspoon Fresh ginger, peeled and chopped finely
0.06 teaspoon Salt
1/2 inch 27 each, square wonton wrappers
As required For the soup
1.50 cup Low sodium good tasting chicken stock/broth see note
1.50 ounce Bok choy
1/4 tablespoon Grated ginger, or to taste
1/2 tablespoon Low sodium soy sauce, or to taste
1/4 tablespoon Toasted sesame oil, or to taste
1/2 Spring onions/onions, sliced
Nutrition value
589
calories per serving
21 g Fat78 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
78g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
78g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
231mg
Iron
5mg
Vitamin A
1111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
590mg
Selenium
66mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment