Current Totals
Fat
23g
Protein
36g
Carbs
104g
Fiber
12g
MacroNutrients
Carbs
104g
Protein
36g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
650mg
Iron
31mg
Vitamin A
2341mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
75mcg
Vitamin B12
6mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
122mg
Manganese
3mg
Phosphorus
664mg
Selenium
49mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment