Chicken With Tomato-Balsamic Pan Sauce Recipe

Recipe By EatingWell

Fennel seeds give this tomato and balsamic sauce an extra kick, but if you don't have them on hand, try using cumin or coriander seeds, or 1 teaspoon of a ground herb or spice. Serve this easy chicken breast recipe with whole-wheat spaghetti or crusty bread to sop up the sauce. Save the unused chicken tenders in an airtight container in your freezer for up to 3 months. Once you have enough, thaw them out for another use.

4.3
12 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Chicken With Tomato-Balsamic Pan Sauce
plan
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ingredients serve

Ingredients for Chicken With Tomato-Balsamic Pan Sauce Recipe

  • 2 ounce 2 boneless, skinless chicken breasts
  • 0.13 teaspoon Salt, Divided
  • 0.13 teaspoon Ground pepper, divided
  • 0.06 cup White Whole Wheat Flour
  • 3/4 tablespoon Extra Virgin Olive Oil, Divided
  • 0.13 cup Halved Cherry Tomatoes
  • 1/2 tablespoon Sliced shallot
  • 0.06 cup Balsamic vinegar
  • 1/4 cup Low sodium chicken broth
  • 1/4 tablespoon Minced Garlic
  • 1/4 tablespoon Fennel seeds, toasted and lightly crushed
Nutrition
value
323
calories per serving
20 g Fat20 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    20g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    20g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    190mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell