This chicken and squash main dish is sprinkled with arugula, a peppery salad green, just before serving. Add it to your list of favorite recipes that can be prepared in less than 30 minutes.
1 Small yellow summer squash, cut in quarters lengthwise or 2 medium
1/2 Cloves garlic, thinly sliced
1/4 cup Yellow grape or cherry tomatoes
As required Small fresh arugula leaves
Nutrition value
349
calories per serving
26 g Fat21 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
26g
Protein
21g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
21g
Fiber
< 1g
Fats
Fat
26g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment