Chicken With Rosemary-Onion Sauce Recipe

Recipe By Taste Of Home

“This is a great dish to serve guests because it tastes like you fussed,” writes Donna Roberts of Shumway, Illinois. “There is nothing more aromatic or flavorful than chicken with rosemary. ”.

4.4
19 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Chicken With Rosemary-Onion Sauce
plan
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ingredients serve

Ingredients for Chicken With Rosemary-Onion Sauce Recipe

  • 1 Boneless skinless chicken breast halves
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 3/4 teaspoon Butter, divided
  • 1/4 Medium onion, chopped
  • 1/4 Garlic clove, minced
  • 1 teaspoon All purpose flour
  • 0.13 cup Reduced Sodium Chicken Broth
  • 0.13 cup Fat free milk
  • 1/4 teaspoon Dried rosemary, crushed
Nutrition
value
69
calories per serving
1 g Fat6 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    1mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home