“This is a great dish to serve guests because it tastes like you fussed,” writes Donna Roberts of Shumway, Illinois. “There is nothing more aromatic or flavorful than chicken with rosemary. ”.
Ingredients for Chicken With Rosemary-Onion Sauce Recipe
1 Boneless skinless chicken breast halves
0.13 teaspoon Salt
0.06 teaspoon Pepper
3/4 teaspoon Butter, divided
1/4 Medium onion, chopped
1/4 Garlic clove, minced
1 teaspoon All purpose flour
0.13 cup Reduced Sodium Chicken Broth
0.13 cup Fat free milk
1/4 teaspoon Dried rosemary, crushed
Nutrition value
69
calories per serving
1 g Fat6 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
6g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
6g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
74mg
Iron
1mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment