Chicken with Roasted Tomato and Red Onions Recipe
Recipe By Skinny Taste
Roasted tomatoes, red onions, garlic and herbs adds tons of flavor to plain old chicken. adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish.
3.6
27 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken with Roasted Tomato and Red Onions Recipe
- 1/2 cup Halved cherry tomatoes
- 0.13 inch A1/2 medium red onion, cut into a slices
- 1 Large garlic cloves, peeled and smashed with side of knife
- 1/2 teaspoon Olive oil
- 1/4 teaspoon A herbs de provence
- 0.06 teaspoon Red pepper flakes
- As required Kosher salt
- As required Freshly ground black pepper, to taste
- As required Olive oil spray
- 3/4 pound Total boneless, skinless chicken breasts
- 1/2 tablespoon Fresh chopped basil
Nutrition
value
value
765
calories per serving
51 g Fat62 g Protein15 g Carbs1 g FiberOther
Current Totals
- Fat51g
- Protein62g
- Carbs15g
- Fiber1g
MacroNutrients
- Carbs15g
- Protein62g
- Fiber1g
Fats
- Fat51g
Vitamins & Minerals
- Calcium96mg
- Iron4mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B319mg
- Vitamin B61mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium94mg
- Manganese2mg
- Phosphorus645mg
- Selenium64mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste