Chicken With Red Pepper Sauce And Spinach Recipe

Name: Chicken With Red Pepper Sauce And Spinach Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

This dish is weeknight quick, simple and very pretty. It's also filled with veggies and wonderful flavor&and elegant enough to serve company. Martha Pollock, Oregonia, Ohio.

3.7

21 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Chicken With Red Pepper Sauce And Spinach

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Ingredients for Chicken With Red Pepper Sauce And Spinach Recipe

1/4 Large egg white
0.13 cup Seasoned bread crumbs
0.06 teaspoon Salt
1 Boneless skinless chicken breast halves
1/4 tablespoon Olive oil
1.50 ounce Fresh baby spinach
1/4 Jar roasted sweet red peppers, drained
1/4 Garlic clove, peeled
0.13 teaspoon Italian Seasoning
0.13 cup Crumbled Feta Cheese
As required Fresh basil leaves, optional

Nutrition
value

182

calories per serving

9 g Fat9 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
9g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
166mg
Iron
3mg
Vitamin A
1120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home