Chicken With Quick Mole Sauce Recipe
Recipe By EatingWell
Rich, dark and delicious, mole is a signature sauce in mexican cooking. There are many variations, but the basic ingredients include plenty of chiles and nuts along with a touch of chocolate to tame the heat of the chiles. Traditional recipes can take several hours to prepare--this quick version takes a few shortcuts by using chili powder, nut butter and chocolate chips. Serve with rice and a medley of sautéed zucchini, pepper and onion.
4.4
14 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken With Quick Mole Sauce Recipe
- 0.31 pound Boneless, skinless chicken thighs, trimmed
- 0.06 teaspoon Salt, Divided
- 0.06 teaspoon Freshly ground pepper
- 1/2 tablespoon Canola Oil, Divided
- 3/4 Cloves Garlic, Minced
- 1/4 tablespoon Chili powder
- 0.13 teaspoon Ground Cumin
- 0.13 teaspoon Ground cinnamon
- 2 ounce 1 can tomato sauce
- 0.13 cup Reduced Sodium Chicken Broth
- 0.06 cup Mini semisweet chocolate chips
- 1/4 tablespoon Almond butter or natural peanut butter
Nutrition
value
value
421
calories per serving
29 g Fat31 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat29g
- Protein31g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein31g
- Fiber3g
Fats
- Fat29g
Vitamins & Minerals
- Calcium62mg
- Iron3mg
- Vitamin A520mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium59mg
- Manganese2mg
- Phosphorus327mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell