Chicken With Pineapple Mandarin Orange Salsa Recipe

Recipe By Diabetes Food Hub

Cookbook author robyn webb says, 'When i was a kid, i actually wasnt a big fan of fresh fruit. But canned mandarin oranges always excited me and i have warm memories of a little cut glass bowl my mom used to serve the tiny orange segments. Ive of course expanded my fruit repertoire, but still think mandarin oranges are a great versatile fruit. Here, a simple salsa spiked with tropical coconut pairs well with cumin flavored seared chicken breasts. '

4.3
18 Rating -
Rate
Non Vegdiet
36minstotal
20minsPrep
16minsCook
36m.total
20m.Prep
16m.Cook
Chicken With Pineapple Mandarin Orange Salsa
plan
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ingredients serve

Ingredients for Chicken With Pineapple Mandarin Orange Salsa Recipe

  • 1/2 Romaine lettuce hearts
  • 0.13 pound Grape tomatoes
  • 1/4 ounce Roasted red peppers
  • 1/4 ounce Castelvetrano olives
  • 1/2 Persian cucumber
  • 0.19 ounce Grana padano cheese
  • 1 Boneless, skinless chicken breasts breasts
  • 0.13 cup Flour
  • 0.31 cup Panko bread crumbs
  • 1/4 Egg
  • 1/2 tablespoon Water
  • 3/4 tablespoon Olive oil
  • 0.06 cup Mayonnaise
  • 1/2 tablespoon Sherry vinegar
  • 1/4 teaspoon Dried oregano
Nutrition
value
348
calories per serving
16 g Fat11 g Protein40 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    11g
  • Carbs
    40g
  • Fiber
    7g

MacroNutrients

  • Carbs
    40g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    4mg
  • Vitamin A
    628mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub