Chicken With Pesto And Parmesan Recipe

Name: Chicken With Pesto And Parmesan Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Good To Know

Looking for chicken recipes, free recipes, cheap chicken recipes, cheap recipes or easy recipes? For a great main course for family or friends that's easy to make and not too expensive, try this delicious chicken recipe with peppers, carrots and pesto.

4.7

19 Rating -

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Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Chicken With Pesto And Parmesan Recipe

18.75 gram Parmesan cheese
1 Skinless, boneless chicken breasts
1 teaspoon Green pesto sauce
3 Fresh basil leaves
3/4 tablespoon Olive oil
125 gram Baby Carrots, Halved
1/2 Peppers, deseeded and cut into chunks
1/4 Large red onion, sliced into thin wedges

Nutrition
value

218

calories per serving

12 g Fat10 g Protein17 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
10g
Carbs
17g
Fiber
8g

MacroNutrients

Carbs
17g
Protein
10g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
217mg
Iron
3mg
Vitamin A
3658mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know