Pollo En Escabeche Recipe

Recipe By The Spruce Eats

Escabeche, a dish in which meat and vegetables are cooked in an acidic vinegar sauce, is very popular in south america. Escabeche came to south america from spain. Spanish escabeche evolved from a sweet and sour persian dish that the moors brought to spain. So like many dishes in latin american cuisine, escabeche has a long history. Escabeche is a popular way to prepare fish, and ceviche (with its acidic flavor) is thought to be a derivation of spanish seafood escabeche. In the andean countries, escabeche is often prepared by cooking the vegetables in vinegar (a mild form of pickling) and then mixing them with meat that was cooked separately. This recipe takes a shortcut, using only one pan, and is great for a busy weeknight. Serve the chicken with garlicky rice to soak up the sauce and roasted sweet potatoes for a sweet contrast.

4.2
16 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Pollo En Escabeche
plan
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ingredients serve

Ingredients for Pollo En Escabeche Recipe

  • 0.38-1/2 pound Chicken Breasts
  • 1/4 gallon Water
  • 0.38 cup Kosher salt
  • As required Salt
  • As required Pepper
  • 1/2 Large Onions
  • 3/4 Cloves Garlic
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Dark brown sugar
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Garlic Salt
  • 0.13 cup Chicken Stock
  • 0.08 cup White wine
  • 0.13 cup Vinegar
  • 1/4 Bay leaf
Nutrition
value
590
calories per serving
39 g Fat42 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    42g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    42g
  • Fiber
    3g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    4mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    2mg
  • Phosphorus
    449mg
  • Selenium
    42mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats