I put this dish together after looking for something quick and easy without too much indoor cooking. My husband prefers this moist grilled chicken a tad spicy. Linda Tringali, Monroe Township, New Jersey.
Ingredients for Chicken With Mango-Cucumber Salsa Recipe
1/2 tablespoon Lemon juice
1/4 tablespoon Lime juice
1/2 teaspoon Minced fresh cilantro or parsley
0.06 teaspoon Ground Cumin
0.06 teaspoon Salt
0.03 teaspoon Pepper
1/4 Medium cucumber, diced
1/4 Medium mango, peeled and diced
1/4 Medium tomato, chopped
0.06 cup Finely chopped red onion
As required Chicken
1 Boneless skinless chicken breast halves
1/4 tablespoon Olive oil
1/4 teaspoon Chili powder
0.13 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
51
calories per serving
4 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
462mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment