Chicken With Lemon-Caper Pan Sauce Recipe
Recipe By EatingWell
A quick sauce made with leeks, lemon and capers gives this chicken breast recipe bright italian flavor. Serve with farro or capellini, steamed broccoli and a glass of crisp pinot grigio. Save the unused chicken tenders in an airtight container in your freezer for up to 3 months. Once you have enough, thaw them out for another use.
4.1
22 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken With Lemon-Caper Pan Sauce Recipe
- 2 ounce 2 boneless, skinless chicken breasts
- 0.13 teaspoon Salt, Divided
- 0.13 teaspoon Ground pepper, divided
- 0.06 cup White Whole Wheat Flour
- 3/4 tablespoon Extra Virgin Olive Oil, Divided
- 0.13 cup Thinly sliced leek
- 1/2 tablespoon Sliced shallot
- 1/4 tablespoon Lemon zest
- 0.06 cup Lemon juice
- 1/4 cup Low sodium chicken broth
- 1/4 tablespoon Capers
Nutrition
value
value
298
calories per serving
20 g Fat20 g Protein9 g Carbs< 1 g FiberOther
Current Totals
- Fat20g
- Protein20g
- Carbs9g
- Fiber< 1g
MacroNutrients
- Carbs9g
- Protein20g
- Fiber< 1g
Fats
- Fat20g
Vitamins & Minerals
- Calcium23mg
- Iron< 1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus170mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell