These chicken breasts are baked and then served with a homemade cheese sauce, jalapeno peppers, and nacho chips. Serve this flavorful chicken dish with quick and easy mexican rice and refried beans or a chunky fresh salsa for a full and hearty meal.
Ingredients for Chicken With Jalapeno Cheese Sauce Recipe
0.06 cup Green Bell Pepper
1/2 Jalapeno Peppers
1/4 Large clove garlic
1/4 tablespoon Canola oil
1 Chicken breast halves
1/2 tablespoon Butter
1/2 tablespoon Flour
0.38 cup Milk
1/4 cup Cheddar Cheese
1 drop Hot pepper sauce
0.06 teaspoon Salt
Nutrition value
238
calories per serving
16 g Fat14 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
14g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
14g
Fiber
< 1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
461mg
Iron
< 1mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
310mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment