Chicken with hara lasoon aur mattar Recipe

Recipe By Better Butter

Hara lasoon or green garlic is technically called as garlic. It contains all the amazing health benefits which are found in a mature garlic bulb. It is well known as a natural health remedy that has long been used to treat various ailments. Most important benefits are boosts immune system, antibiotics, rich in iron, good for heart and fights gastro-intestinal infections. By using the super healthy ingredient in jai ki rasoi se made "chicken with hara lasoon aur mattar".

3.7
13 Rating -
Rate
Non Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
Chicken with hara lasoon aur mattar
plan
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ingredients serve

Ingredients for Chicken with hara lasoon aur mattar Recipe

  • 1/10 kilogram Chicken
  • 0.40 tablespoon Green garlic Paste
  • 1/10 tablespoon Coarsely Grinded ginger Paste
  • 1/10 cup Green Peas
  • 1/10 cup Finely Sliced onions
  • 1/10 cup Finely Chopped tomatoes
  • 0-1/10 cup Finely Chopped fenugreek Leaves (Barik Kati Methi
  • 0.60-0.80 Finely Chopped Green Chillies Red
  • 1/10 tablespoon chilli Powder
  • 1/10 teaspoon Turmeric Powder
  • 1/10 tablespoon coriander Powder
  • 1/10 teaspoon cumin Powder
  • 1/10 teaspoon cumin Seeds
  • 0.30-0.40 Cloves
  • 0.30-0.40 Black pepper
  • 1/20 cinnamon peace
  • 1/10 bunch Finely Chopped Green coriander
  • As required oil As per your requirement
  • As required Salt
Nutrition
value
266
calories per serving
15 g Fat23 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    23g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    23g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    4mg
  • Vitamin A
    1176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    2mg
  • Phosphorus
    267mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter