Chicken with Garlic Parmesan Rice Recipe
Recipe By Whats In The Pan
Chicken with garlic parmesan rice is the perfect dish for easy weeknight dinners. this quick chicken and rice recipe is not only tasty but it uses ingredients you likely have on hand. simply use chicken.
3.7
10 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken with Garlic Parmesan Rice Recipe
- 1/2 pound Chicken tenders
- As required Salt and pepper
- 1/4 teaspoon Garlic powder
- 1 tablespoon Olive oil
- 1/4 cup Butter
- 1 tablespoon Minced garlic
- 0.13 teaspoon Red pepper flakes
- 1/2 teaspoon Salt divided
- 1/4 cup Dry white wine
- 3/4 cup White rice
- 1.50 cup Chicken
- 1/4 cup Parmesan cheese
Nutrition
value
value
1652
calories per serving
59 g Fat120 g Protein141 g Carbs10 g FiberOther
Current Totals
- Fat59g
- Protein120g
- Carbs141g
- Fiber10g
MacroNutrients
- Carbs141g
- Protein120g
- Fiber10g
Fats
- Fat59g
Vitamins & Minerals
- Calcium434mg
- Iron12mg
- Vitamin A43mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B327mg
- Vitamin B61mg
- Vitamin B966mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E4mg
- Copper1mcg
- Magnesium236mg
- Manganese2mg
- Phosphorus1271mg
- Selenium107mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Whats In The Pan