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Chicken with Garden Salsa for Two Recipe

Recipe By Taste Of Home

“Fresh chiles vary greatly in taste and price. A fruity serrano gives this dish authentic Mexican flavor, but jalapenos cost less and are more commonly available. To save time, use canned tomatoes and corn in the salsa. ” Mary Relyea - Canastota, NY.

4.4
29 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Chicken with Garden Salsa for Two
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ingredients serve

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Ingredients for Chicken with Garden Salsa for Two Recipe

  • 0.13 cup Lime juice
  • 0.63 teaspoon Olive oil
  • 0.13 teaspoon Garlic Salt
  • 0.13 teaspoon Coarsely ground pepper
  • 1 Boneless skinless chicken breast halves
  • 1/4 cup Frozen corn, thawed
  • 1/4 Medium tomato, chopped
  • 1/4 Serrano pepper, seeded and chopped
  • 1/4 inch Green onion, cut into 1/2 pieces
  • 0.06 teaspoon Ground Cumin
  • 1/2 Slice monterey jack or pepper jack cheese, halved
Nutrition
value
78
calories per serving
4 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    1mg
  • Vitamin A
    363mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home