Chicken With French Peas And Lettuce Recipe

Name: Chicken With French Peas And Lettuce Recipe
Total time: 30 min
Yield: 4
Cuisine: French

Recipe By Kitchen Nine

21 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Chicken With French Peas And Lettuce Recipe

1 Chicken breasts, skin
As required Salt and pepper
5 gram Butter
1/2 tablespoon Olive oil
12.50 gram Butter, extra
1 Eschalots, thinly sliced, finely chopped
0.06 cup Dry white wine
1/4 Butter lettuce, outer leaves removed, heart shredded finely
125 gram Peas
50 milliliter Chicken stock, hot
As required Salt and pepper

Nutrition
value

200

calories per serving

8 g Fat11 g Protein18 g Carbs9 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
18g
Fiber
9g

MacroNutrients

Carbs
18g
Protein
11g
Fiber
9g

Fats

Fat
8g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine