My skillet chicken with the colors and flavors of Italy is so easy. The fire-roasted tomatoes sound complicated, but all you have to do is open a can! Margaret Wilson, Sun City, California.
Ingredients for Chicken With Fire-Roasted Tomatoes Recipe
1/2 tablespoon Salt free garlic herb seasoning blend
0.13 teaspoon Salt
0.06 teaspoon Italian Seasoning
0.06 teaspoon Pepper
0.03 teaspoon Crushed red pepper flakes, optional
1 Boneless skinless chicken breast halves
1/4 tablespoon Olive oil
1/4 can Fire roasted diced tomatoes, undrained
0.19 pound Fresh green beans, trimmed
1/2 tablespoon Water
1/4 tablespoon Butter
As required Hot cooked pasta, optional
Nutrition value
31
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
4mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
1mg
Manganese
< 1mg
Phosphorus
2mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment