Chicken With Crushed Wheat Recipe

Name: Chicken With Crushed Wheat Recipe
Total time: 60 min
Yield: 4
Cuisine: Asian

Recipe By Bawarchi

Chicken with Crushed Wheat is a delicious Asian recipe served as a Snacks.

3.7

17 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Chicken With Crushed Wheat Recipe

125 gram chicken breast, chopped into medium size pieces
0.31 cup crushed wheat
1/4 cup Water
3/4 tablespoon Oil
1/2 tablespoon chopped coriander leaves
1/4 tablespoon fresh mint, chopped
1/2 teaspoon grated fresh ginger
1/4 clove garlic, crushed
0.13 teaspoon red chilli powder
0.38 tablespoon white vinegar

Nutrition
value

472

calories per serving

22 g Fat33 g Protein35 g Carbs2 g FiberOther

Current Totals

Fat
22g
Protein
33g
Carbs
35g
Fiber
2g

MacroNutrients

Carbs
35g
Protein
33g
Fiber
2g

Fats

Fat
22g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi