Oven-Fried Chicken With Crispy Panko Coating Recipe

Recipe By The Spruce Eats

If you love fried chicken but don't love the extra calories, you are in luck This oven-fried chicken offers all the crispy goodness of deep-fried chicken without all of the fat. Simple ingredients like mayonnaise and honey mustard add a zesty tang, and the panko breadcrumbs create a nice, crispy crust. Serve up this chicken on a weeknight for the family as it is sure to be a crowd-pleaser.

4.3
30 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Oven-Fried Chicken With Crispy Panko Coating
plan
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ingredients serve

Ingredients for Oven-Fried Chicken With Crispy Panko Coating Recipe

  • 0.17 cup Mayonnaise
  • 0.08 cup Dijon honey mustard blend
  • 0.13 teaspoon Dried tarragon
  • 1/4 teaspoon Dried Parsley Flakes
  • 1.50 Boneless Chicken Breast Halves
  • 1/4 cup Panko breadcrumbs
  • 0.13 cup Fine dried breadcrumbs
  • 0.13 teaspoon Salt
Nutrition
value
381
calories per serving
5 g Fat13 g Protein69 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    69g
  • Fiber
    3g

MacroNutrients

  • Carbs
    69g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    389mg
  • Iron
    18mg
  • Vitamin A
    30mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    280mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats