Moist golden chicken breasts are dressed up for the holidays in this special dish from field editor Rebecca Baird of Salt Lake City, Utah. Perched on a bed of sauteed spinach, the chicken is topped with a tangy cranberry, orange and pecan sauce.
Ingredients for Chicken with Cranberry-Orange-Pecan Sauce Recipe
1/4 cup All purpose flour
0.13 teaspoon Salt
dash Pepper
1 Boneless skinless chicken breast halves
1 teaspoon Olive oil
As required Cranberry orange sauce
1/2 cup Fresh or frozen cranberries
1/4 cup Orange juice
1 tablespoon Brown sugar
1/2 teaspoon Grated Orange Zest
1 tablespoon Chopped pecans
1/2 Garlic clove, minced
1/2 tablespoon Butter
1 cup Fresh spinach
Nutrition value
304
calories per serving
18 g Fat5 g Protein29 g Carbs8 g FiberOther
Current Totals
Fat
18g
Protein
5g
Carbs
29g
Fiber
8g
MacroNutrients
Carbs
29g
Protein
5g
Fiber
8g
Fats
Fat
18g
Vitamins & Minerals
Calcium
154mg
Iron
5mg
Vitamin A
3913mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
241mcg
Vitamin B12
< 1mcg
Vitamin C
97mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
162mg
Manganese
2mg
Phosphorus
118mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment