My sister shared this recipe, and it’s been a hit with me, my husband and our friends ever since. After working all day, I love that this dish is fast to prepare. Plus, it's irresistibly bright and delicious. Shari Ruffalo, Watertown, New York.
1/4 teaspoon Plus 2 tablespoons olive oil, divided
1 Boneless skinless chicken breast halves
0.13 teaspoon Salt
0.13 teaspoon Pepper
1/2 tablespoon Lemon juice
1/2 teaspoon Minced Garlic
0.13 teaspoon Dried oregano
1/4 Large tomato, seeded and chopped
Nutrition value
65
calories per serving
3 g Fat2 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
35mg
Iron
< 1mg
Vitamin A
351mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment