MY MOTHER, grandson and I put out heads and hearts together and after several tries, we came up with our version of oven fried chicken. We tweaked the ingredients until the gravy was tasty and the chicken was nicely browned and tender.
dash Each seasoned salt, garlic powder, salt and pepper
1 Chicken leg quarters
As required Gravy
1/2 tablespoon All purpose flour
0.33 cup Milk
0.13 teaspoon Salt
0.13 tablespoon Pepper
Nutrition value
197
calories per serving
17 g Fat4 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
17g
Protein
4g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
4g
Fiber
1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
113mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment