Dinner guests are always impressed when I serve this appetizing main dish. It's a delicious and pretty way to dress up plain chicken breasts. Joyce Breeding, Falkville, Alabama.
1/4 Package frozen chopped spinach, thawed and drained
1/2 tablespoon Minced Fresh Parsley
1/2 tablespoon Butter
1/4 Envelope white sauce mix
1/2 cup Milk
0.17 cup Shredded swiss cheese
As required Ground nutmeg, optional
Nutrition value
220
calories per serving
12 g Fat11 g Protein16 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
11g
Carbs
16g
Fiber
1g
MacroNutrients
Carbs
16g
Protein
11g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
303mg
Iron
1mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment