Ingredients for Chicken With Capsicum And Tomatoes Sauce Recipe
0.13 kilogram Chicken
1/2 piece capsicum cut into square
1/4 teaspoon salt and pepper
1/4 teaspoon garlic paste
1/2-3/4 tablespoon oil for cooking the chicken
As required Grind together
1/4 cup Tomatoes
1/2-3/4 cloves garlic
1/4 teaspoon red chilli paste
Nutrition value
281
calories per serving
19 g Fat25 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
25g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
25g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
40mg
Iron
2mg
Vitamin A
357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
1mg
Phosphorus
261mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment