Chicken With Caponata Ragout Recipe

Recipe By Slurrp

Chicken with Caponata Ragout is a delicious and flavorful dish that combines tender chicken with a tangy and sweet caponata ragout. The chicken is seasoned with herbs and spices, then seared to perfection before being simmered in a rich tomato-based sauce. The caponata ragout is made with a medley of vegetables, including eggplant, bell peppers, and tomatoes, which are cooked down until soft and caramelized. The combination of the tender chicken and the sweet and tangy caponata ragout creates a mouthwatering dish that is perfect for any occasion.

4.9
29 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Chicken With Caponata Ragout
plan
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ingredients serve

Ingredients for Chicken With Caponata Ragout Recipe

  • 1 Chicken Breasts, Boneless And Skinless
  • As required Salt And Pepper, To Taste
  • 1/4 teaspoon Dried Herbs
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Eggplant, Diced
  • 1/4 Red Bell Pepper, Diced
  • 1/4 Yellow Bell Pepper, Diced
  • 1/2 Tomatoes, Diced
  • 1/4 cup Tomato Sauce
  • 1/2 tablespoon Balsamic Vinegar
  • 1/4 tablespoon Sugar
  • 1/2 tablespoon Capers
  • as required Fresh Herbs, For Garnish

Directions: Chicken With Caponata Ragout Recipe

Cooking Directions

  • STEP 1.Season the chicken with salt, pepper, and your choice of herbs and spices.
  • STEP 2.Heat oil in a large skillet over medium-high heat. Add the chicken and cook until browned on both sides.
  • STEP 3.Remove the chicken from the skillet and set aside. In the same skillet, add the diced onion and garlic. Cook until softened and fragrant.
  • STEP 4.Add the diced eggplant, bell peppers, and tomatoes to the skillet. Cook until the vegetables are soft and caramelized.
  • STEP 5.Stir in the tomato sauce, balsamic vinegar, sugar, and capers. Simmer for 10 minutes to allow the flavors to meld together.
  • STEP 6.Return the chicken to the skillet and simmer for an additional 10-15 minutes, or until the chicken is cooked through.
  • STEP 7.Serve the chicken with the caponata ragout spooned over the top. Garnish with fresh herbs, if desired.

Cooking Tips

  • You can use bone-in or boneless chicken for this recipe, depending on your preference.
  • Feel free to customize the herbs and spices used to season the chicken to suit your taste.
  • If you prefer a smoother ragout, you can blend the cooked vegetables before adding the chicken back to the skillet.
  • This dish pairs well with crusty bread or pasta for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken and ragout in a skillet over low heat until warmed through.
  • Serve the leftovers with fresh herbs and a sprinkle of grated Parmesan cheese for added flavor.
Nutrition
value
147
calories per serving
12 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    1205mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp