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Chinese Chicken And Broccoli Stir Fry Recipe

Recipe By My Gorgeous Recipes

Healthy chinese chicken and broccoli stir fry in a fantastic brown sauce, a delicious recipe that is ready in under 30 minutes.

3.8
29 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Chinese Chicken And Broccoli Stir Fry
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ingredients serve

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Ingredients for Chinese Chicken And Broccoli Stir Fry Recipe

  • 125 gram Diced chicken breast
  • 1/4 Head of broccoli
  • 1/2 cup Rice
  • 1/2 Red chilli pepper
  • 1.50 Garlic cloves
  • 1/2 tablespoon Chopped fresh ginger root
  • 1/2 tablespoon Vegetable oil
  • 1/2 tablespoon Soy sauce
  • 1/4 tablespoon Oyster sauce
  • 1/2 teaspoon Rice vinegar
  • 2 tablespoon Chicken stock
  • 1/2 teaspoon Cornflour
  • 1/2 teaspoon Brown sugar
  • As required Parsley or spring onions to garnish
Nutrition
value
764
calories per serving
26 g Fat42 g Protein88 g Carbs7 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    42g
  • Carbs
    88g
  • Fiber
    7g

MacroNutrients

  • Carbs
    88g
  • Protein
    42g
  • Fiber
    7g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    7mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    4mg
  • Phosphorus
    494mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Gorgeous Recipes