Current Totals
Fat
45g
Protein
45g
Carbs
19g
Fiber
6g
MacroNutrients
Carbs
19g
Protein
45g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
215mg
Iron
6mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
111mg
Manganese
3mg
Phosphorus
512mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment