0.67 Black cardamom pods, crushed, shells discarded
0.17 pinch Saffron
1/25 cup Extra virgin olive oil
0.58 pound Chicken Thighs And Drumsticks
As required Kosher salt
0.33 tablespoon Vegetable oil
1/2 Medium Onions, Chopped
0.67 cup Chicken stock or low sodium broth
0.08 cup Dried Apricots, Chopped
0.17 tablespoon Tamarind paste
0.17 tablespoon Fresh lemon juice
1/25 cup Finely Chopped Parsley
0.33 tablespoon Finely chopped mint
Nutrition value
430
calories per serving
20 g Fat32 g Protein27 g Carbs23 g FiberOther
Current Totals
Fat
20g
Protein
32g
Carbs
27g
Fiber
23g
MacroNutrients
Carbs
27g
Protein
32g
Fiber
23g
Fats
Fat
20g
Vitamins & Minerals
Calcium
196mg
Iron
4mg
Vitamin A
245mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
213mcg
Vitamin B12
0mcg
Vitamin C
222mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
166mg
Manganese
3mg
Phosphorus
334mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment