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Chicken With Black Bean Sauce Recipe

Recipe By Good To Know

This chicken with black bean sauce is a delicious chinese takeaway favourite that you can cook at home in just 20 minutes

5
18 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Chicken With Black Bean Sauce
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Ingredients for Chicken With Black Bean Sauce Recipe

  • 100 gram Bellaverde broccoli
  • 7.50 milliliter 2 tbsp vegetable oil
  • 15 milliliter 4 tbsp unsalted cashew nuts
  • 1 Chicken breast fillets, sliced
  • 1/4 piece 2. 5cm/in root ginger, peeled and grated
  • 1/2 Cloves Garlic, Crushed
  • 1 Spring onions, trimmed and sliced
  • 1 Tbsp/60ml chinese cooking wine
  • 1.50 Tbsp/90ml black bean sauce
Nutrition
value
266
calories per serving
17 g Fat9 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    9g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    3mg
  • Vitamin A
    100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    189mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know