Chicken With Black Bean Salsa Recipe

Name: Chicken With Black Bean Salsa Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

“There’s nothing timid about the flavors in this Southwestern-style entree,” writes Trisha Kruse of Eagle, Idaho. “Prepared on the grill or broiled, it’s a fast, fun meal for a busy weeknight or a weekend get-together with friends.”.

3.7

25 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Chicken With Black Bean Salsa Recipe

1/4 can Black Beans, Rinsed And Drained
1/4 can Unsweetened crushed pineapple, drained
1/4 Small red onion, chopped
1/4 Plum tomato, chopped
1/4 Garlic Clove, Minced
1/2 tablespoon Lime juice
0.06 teaspoon Salt
0.06 teaspoon Coarsely ground pepper
As required Rub
1/4 tablespoon Brown sugar
1/4 teaspoon Hot pepper sauce
0.13 teaspoon Garlic powder
0.13 teaspoon Salt
0.13 teaspoon Coarsely ground pepper
1 Boneless skinless chicken breast halves

Nutrition
value

calories per serving

1 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
18mg
Iron
1mg
Vitamin A
600mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home