Chicken With Black Bean Salsa Recipe

Recipe By Taste Of Home

“There’s nothing timid about the flavors in this Southwestern-style entree,” writes Trisha Kruse of Eagle, Idaho. “Prepared on the grill or broiled, it’s a fast, fun meal for a busy weeknight or a weekend get-together with friends.”.

3.7
25 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Chicken With Black Bean Salsa
plan
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ingredients serve

Ingredients for Chicken With Black Bean Salsa Recipe

  • 1/4 can Black Beans, Rinsed And Drained
  • 1/4 can Unsweetened crushed pineapple, drained
  • 1/4 Small red onion, chopped
  • 1/4 Plum tomato, chopped
  • 1/4 Garlic Clove, Minced
  • 1/2 tablespoon Lime juice
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Coarsely ground pepper
  • As required Rub
  • 1/4 tablespoon Brown sugar
  • 1/4 teaspoon Hot pepper sauce
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Coarsely ground pepper
  • 1 Boneless skinless chicken breast halves
Nutrition
value
38
calories per serving
1 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    600mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home