1/4 Package ready to serve long grain and wild rice
0.06 cup Half and half cream
0.03 teaspoon Pepper
Nutrition value
238
calories per serving
15 g Fat20 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
20g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
20g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
67mg
Iron
3mg
Vitamin A
2249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment