Chicken And Wild Rice Casserole Recipe

Recipe By Julies Eats And Treats

Creamy, delicious and comforting casserole with wild rice and chicken perfect dinner for busy weeknights

3.5
14 Rating -
Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
Chicken And Wild Rice Casserole
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ingredients serve

Ingredients for Chicken And Wild Rice Casserole Recipe

  • 1/4 pound Chicken cooked and shredded
  • 1.50 ounce Pkg uncle ben's long grain and wild rice
  • 0.13 C. sour cream
  • 2.69 ounce Can cream of chicken soup
  • 1/4 teaspoon Dried onion flakes
  • 0.13 teaspoon Garlic salt
  • 0.13 teaspoon Pepper
Nutrition
value
531
calories per serving
27 g Fat38 g Protein33 g Carbs1 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    38g
  • Carbs
    33g
  • Fiber
    1g

MacroNutrients

  • Carbs
    33g
  • Protein
    38g
  • Fiber
    1g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    394mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Julies Eats And Treats