Ingredients for Chicken And Wild Rice Casserole Recipe
1/4 pound Chicken cooked and shredded
1.50 ounce Pkg uncle ben's long grain and wild rice
0.13 C. sour cream
2.69 ounce Can cream of chicken soup
1/4 teaspoon Dried onion flakes
0.13 teaspoon Garlic salt
0.13 teaspoon Pepper
Nutrition value
531
calories per serving
27 g Fat38 g Protein33 g Carbs1 g FiberOther
Current Totals
Fat
27g
Protein
38g
Carbs
33g
Fiber
1g
MacroNutrients
Carbs
33g
Protein
38g
Fiber
1g
Fats
Fat
27g
Vitamins & Minerals
Calcium
39mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
394mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment