Chicken With White Bean Salsa Recipe

Name: Chicken With White Bean Salsa Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste

A squeeze of lemon is our favourite way to finish golden chicken with fresh herb salsa.

4.1

10 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Chicken With White Bean Salsa Recipe

10 gram Plain flour
3/4 teaspoon All purpose seasoning
3 Chicken Tenderloins
15 milliliter Olive oil
105 gram 1 can cannellini beans, rinsed, drained
1/4 Tomato, halved, deseeded, finely chopped
1/4 Lebanese cucumber, ends trimmed, finely chopped
1/2 tablespoon Chopped fresh coriander
1/2 tablespoon Fresh lemon juice

Nutrition
value

151

calories per serving

15 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
597mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste