Chicken & White Bean Salad Recipe
Recipe By EatingWell
Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work. Recipe by nancy baggett for eatingwell.
4.8
10 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken & White Bean Salad Recipe
- 1/4 Medium clove garlic
- 0.06 teaspoon Salt
- 1.25 tablespoon Extra virgin olive oil
- 1.50 tablespoon Fresh orange juice, plus more to taste
- 0.06 cup White wine vinegar or red wine vinegar
- 1/4 tablespoon Dijon mustard
- 3.75 ounce 1 can cannellini or other white beans, rinsed and drained
- 0.63 cup Diced cooked chicken breast
- 1/2 cup Diced zucchini and/or summer squash
- 0.38 cup Diced Celery
- 0.06 cup Finely diced ricotta salata, halloumi or feta cheese
- 0.08 cup Chopped, well drained, oil packed sun dried tomatoes
- 1/4 cup Coarsely chopped fresh basil, plus whole basil leaves for garnish
- As required Salt And Freshly Ground Pepper To Taste
- 1/2 cup Torn escarole or romaine lettuce
Nutrition
value
value
403
calories per serving
28 g Fat26 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat28g
- Protein26g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein26g
- Fiber6g
Fats
- Fat28g
Vitamins & Minerals
- Calcium205mg
- Iron3mg
- Vitamin A776mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus288mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell