Chicken, White Bean And Green Chile Corn Chowder Recipe
Recipe By Barefeet In The Kitchen
Chicken, white beans, corn and green chile in a warm cream based soup was the perfect meal for a weekend camping trip into cooler weather.
3.7
16 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken, White Bean And Green Chile Corn Chowder Recipe
- 1/4 pound Frozen chicken breasts i used 3 large boneless skinless chicken breasts
- 1/4 piece Yellow onions chopped into 1/2
- 3/4 Cloves garlic minced
- 3/4 cup Cooked great northern beans or 4 cans
- 1/4 cup Frozen Corn Kernels
- 0.19 cup Chopped roasted green chili frozen green chili works as well
- 0.38 cup Water
- 0.13 tablespoon Chicken base or bouillon i used better than bouillon chicken base
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon Freshly ground black pepper
- 0.06 teaspoon Cayenne pepper
- 1/4 teaspoon Cumin
- 1/4 teaspoon Oregano
- 0.19 cup Sour cream
- 0.06 Cups Heavy cream
Nutrition
value
value
308
calories per serving
17 g Fat24 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat17g
- Protein24g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein24g
- Fiber6g
Fats
- Fat17g
Vitamins & Minerals
- Calcium113mg
- Iron3mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese2mg
- Phosphorus256mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen