1/2 Red delicious or royal gala apples, cored, thinly sliced
1/4 Baby cos lettuce, trimmed, torn
1/2 Celery stalks, trimmed, thinly sliced
0.08 cup Walnuts chopped
0.06 cup Sultanas
1/4 Large barbecued chicken
Nutrition value
181
calories per serving
9 g Fat4 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
4g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
51mg
Iron
1mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment