0.38 pound Chicken breast, boneless, skinless, cut into 3/4" cubes
1/2 tablespoon Cooking oil, divided
1/4 Small onion, finely diced
1 Cloves garlic, finely chopped
0.38 teaspoon Ginger paste, or 1 tsp grated fresh ginger
0.38 teaspoon Paprika
0.38 teaspoon Coriander
0.38 teaspoon Turmeric
0.38 teaspoon Mustard powder
0.38 teaspoon White or brown sugar
0.19 teaspoon Cumin
0.19 teaspoon Cinnamon
0.13 teaspoon Fine salt
0.13 teaspoon Red pepper flakes, plus more, to taste, for more heat or omit for no heat
0.06 cup Tomato paste
1.50 tablespoon Vinegar, white, white wine or red wine vinegar
1/2 cup Water or chicken broth, or a mixture of both
As required Chopped fresh cilantro or flat leafed parsley
Nutrition value
504
calories per serving
26 g Fat55 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
26g
Protein
55g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
55g
Fiber
5g
Fats
Fat
26g
Vitamins & Minerals
Calcium
88mg
Iron
4mg
Vitamin A
502mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
438mg
Selenium
49mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment