I used the corn, peppers and zucchini in my fridge to create these quick and easy quesadillas. Dollop with sour cream and you're good to go. Julie Merriman, Seattle, Washington.
1/2 cup Frozen grilled chicken breast strips, thawed and chopped
0.19 cup Green Enchilada Sauce
0.06 cup Minced fresh cilantro
0.06 teaspoon Salt
0.03 teaspoon Pepper
2 Flour Tortillas
1 cup Shredded Monterey Jack Cheese
As required Pico de gallo, optional
As required Sour Cream, Optional
Nutrition value
293
calories per serving
15 g Fat22 g Protein15 g Carbs18 g FiberOther
Current Totals
Fat
15g
Protein
22g
Carbs
15g
Fiber
18g
MacroNutrients
Carbs
15g
Protein
22g
Fiber
18g
Fats
Fat
15g
Vitamins & Minerals
Calcium
161mg
Iron
4mg
Vitamin A
620mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment