Chicken Veggie Wraps Recipe
Recipe By Taste Of Home
“I gathered bits and pieces of things I like about Southwest cooking to come up with this economical recipe. Serve with a green salad and vinaigrette dressing for a refreshing meal. ” Kendra Katt - Albuquerque, New Mexico.
3.9
16 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Veggie Wraps Recipe
- 1/4 cup Uncooked instant rice
- 0.17 Medium tomato, chopped
- 0.33 can Chopped green chilies
- 1.17 tablespoon Lime juice, divided
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Ground Cumin
- 0.08 teaspoon Salt
- 0.17 pound Boneless skinless chicken breasts, cubed
- 1/2 teaspoon Canola oil, divided
- 0.17 Large onion, halved and sliced
- 0.17 Large green pepper, julienned
- 0.17 Large sweet red pepper, julienned
- 1/2 Garlic cloves, minced
- 0.17 tablespoon Brown sugar
- 1 Flour tortillas , warmed
Nutrition
value
value
381
calories per serving
14 g Fat19 g Protein43 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein19g
- Carbs43g
- Fiber4g
MacroNutrients
- Carbs43g
- Protein19g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium55mg
- Iron4mg
- Vitamin A401mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese2mg
- Phosphorus240mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home