Chicken Veggie Soup Recipe

Recipe By Super Healthy Kids

A filling, warm and hearty meal even picky eaters will love, perfect for fall or winter.

3.6
25 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Chicken Veggie Soup
plan
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ingredients serve

Ingredients for Chicken Veggie Soup Recipe

  • 1/2 Medium carrot
  • 1/4 stalk Celery
  • 0.13 Medium onion
  • 1/2 Clove garlic
  • 1/4 tablespoon Olive oil
  • 1/2 Breast chicken breast
  • 0.13 cup Rice, brown, medium grain, raw
  • 1 cup Chicken broth, low sodium
  • 1/4 teaspoon Thyme, fresh
  • 0.06 cup Chopped parsley, fresh
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Black pepper, ground
  • 1/2 cup Grapes
  • 1 Serving crackers, whole wheat, reduced fat
Nutrition
value
420
calories per serving
11 g Fat37 g Protein40 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    37g
  • Carbs
    40g
  • Fiber
    5g

MacroNutrients

  • Carbs
    40g
  • Protein
    37g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    4mg
  • Vitamin A
    1530mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    287mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids