This satisfying veggie soup hits the spot at lunch or dinner. Add a side salad and some whole grain bread for a delicious, nutritious meal. —Amy Cheatham, Sandusky, Ohio.
0.11 pound Boneless skinless chicken breasts, cut into 1/2 in. cubes
0.14 can Chicken Broth
0.14 can Crushed tomatoes, undrained
0.29 inch Medium carrots, cut into 1/4 slices
0.07 cup Medium pearl barley
1/4 teaspoon Italian Seasoning
0.21 teaspoon Pepper
0.07 teaspoon Salt
Nutrition value
232
calories per serving
11 g Fat15 g Protein18 g Carbs13 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
18g
Fiber
13g
MacroNutrients
Carbs
18g
Protein
15g
Fiber
13g
Fats
Fat
11g
Vitamins & Minerals
Calcium
38mg
Iron
4mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
297mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment