Chicken & Veggie Quesadilla Recipe
Recipe By EatingWell
This easy quesadilla recipe uses canned cooked chicken to save time. You can also use leftover cooked chicken or turkey if you have it. Dice the vegetables up to 1 day ahead for even speedier prep.
5
14 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken & Veggie Quesadilla Recipe
- 2 teaspoon Canola oil
- 1/4 cup Chopped Onion
- 1/4 cup Diced Red Bell Pepper
- 1/4 cup Diced zucchini
- 2 ounce Shredded Cooked Chicken
- 2 tablespoon Fresh or frozen corn kernels
- 1 tablespoon Chopped Fresh Cilantro, Optional
- 8 inch 1 whole wheat tortilla
Nutrition
value
value
589
calories per serving
17 g Fat24 g Protein83 g Carbs9 g FiberOther
Current Totals
- Fat17g
- Protein24g
- Carbs83g
- Fiber9g
MacroNutrients
- Carbs83g
- Protein24g
- Fiber9g
Fats
- Fat17g
Vitamins & Minerals
- Calcium96mg
- Iron5mg
- Vitamin A939mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium97mg
- Manganese1mg
- Phosphorus258mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell