Ingredients for Chicken And Vegetable Soup With Pasta Recipe
As required Olive oil
1/4 Large onion, chopped
1/2 Medium carrots, chopped
1 Fat cloves garlic, minced
1/4 sprig Fresh thyme
1 C. stock or broth
1/4 can Fire roasted, diced tomatoes
0.13 C. pastina
1/2 Big handfuls kale, large stems removed and chopped
1/4-1/4 0.5 c. cooked, shredded chicken
As required Parmesan cheese
As required Salt
Nutrition value
37
calories per serving
< 1 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
1317mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
2mg
Phosphorus
30mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment