0.38 Large carrots, peeled, halved lengthways, chopped
0.38 Celery stalks, chopped
0.06 teaspoon Whole black peppercorns
0.13 Dried bouquet garni
87.50 gram Desiree potatoes, peeled, diced
52.50 gram Can corn kernels, drained
1/4 tablespoon Finely Chopped Fresh Chives
Nutrition value
495
calories per serving
28 g Fat38 g Protein22 g Carbs8 g FiberOther
Current Totals
Fat
28g
Protein
38g
Carbs
22g
Fiber
8g
MacroNutrients
Carbs
22g
Protein
38g
Fiber
8g
Fats
Fat
28g
Vitamins & Minerals
Calcium
131mg
Iron
5mg
Vitamin A
1244mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
424mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment