0.17 Container refrigerated prechopped celery, onion and bell pepper mix
0.17 cup Frozen sliced carrots
0.17 Bag frozen baby potato and vegetable blend
0.17 teaspoon Roasted garlic
0.08 teaspoon Italian seasoning
0.08 teaspoon Curry powder
0.08 teaspoon Freshly ground pepper
1/25 teaspoon Salt
1/4 cup Coarsely chopped fresh baby spinach leaves
0.17 can Evaporated fat free milk
As required Freshly ground pepper, if desired
Nutrition value
157
calories per serving
6 g Fat16 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
16g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
16g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
60mg
Iron
2mg
Vitamin A
3062mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment