0.08 teaspoon Kosher salt, plus more for seasoning
1/50 teaspoon Black pepper, plus more for seasoning
0.17 tablespoon Olive Oil, Divided
0.08 tablespoon Minced Garlic
0.13 teaspoon Italian seasoning, dried
0.17 tablespoon Tomato paste
2.33 ounce Diced tomatoes, canned with juice
0.08 cup Corn kernels, canned, frozen or fresh
0.08 tablespoon Chopped Parsley
Nutrition value
144
calories per serving
8 g Fat14 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
14g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
651mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment