Chicken Vegetable Soup Recipe

Recipe By Jessica Gavin

Each bowl of this chicken vegetable soup provides a hearty mix of lean protein and assorted produce in a tomato-flavored stock.

4.9
13 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Chicken Vegetable Soup
plan
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ingredients serve

Ingredients for Chicken Vegetable Soup Recipe

  • 0.13 pound Chicken breast, boneless and skinless
  • 0.08 teaspoon Kosher salt, plus more for seasoning
  • 1/50 teaspoon Black pepper, plus more for seasoning
  • 0.17 tablespoon Olive Oil, Divided
  • 0.08 tablespoon Minced Garlic
  • 0.13 teaspoon Italian seasoning, dried
  • 0.17 tablespoon Tomato paste
  • 2.33 ounce Diced tomatoes, canned with juice
  • 0.08 cup Corn kernels, canned, frozen or fresh
  • 0.08 tablespoon Chopped Parsley
Nutrition
value
144
calories per serving
8 g Fat14 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    651mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jessica Gavin