Chicken And Vegetable Rissoles Recipe
Recipe By Taste
Warm your kids up with this healthy meal.
4.1
10 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Vegetable Rissoles Recipe
- 125 gram Chicken breast mince
- 31.25 gram Can corn kernels, drained, rinsed
- 0.06 cup Grated devondale tasty cheese block
- 1/2 tablespoon Sweet Chilli Sauce
- 1/4 Medium carrot, grated
- 1/2 Green onions, finely chopped
- 25 gram Button mushrooms, grated
- 1/4 tablespoon Olive oil
- As required Sweet chilli sauce, to serve
Nutrition
value
value
355
calories per serving
17 g Fat33 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein33g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein33g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium124mg
- Iron3mg
- Vitamin A532mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus327mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste